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Meditation is a wonderful method of helping the entire body to relax. Through a system of breathing exercises the body naturally feels the stress being released and for many people it allows them to be much more open and receptive.

Meditation can also aid in helping with memory. When a person feels relaxed the memory seems to function much better. Through the use of breathing and concentration the memory feels alive and vibrant once again.

Remember the last time you forgot someone's name or their birthday? It was probably during a period where you had a great deal on your mind or you were feeling stress.

Upon realizing your forgetfulness this generally stirs up even more anxiety which again leads to more memory problems. It's a cycle that some people find themselves constantly in.

By employing some of the techniques of meditation that people have been using for years, you can help open up your mind and memory thus allowing it to function better.

It's wonderful to imagine having the ability to recall names, numbers and important dates without having to look for pieces of paper or check a calendar. Instead it would all be there within your memory.

Meditation does not need to be a complicated process. There are simple exercises that anyone can do for a few moments each day that will help boost the memory.

The key to using meditation as a memory booster is that it will help build concentration which works hand in hand with developing memory.

Finding a quiet spot is very helpful when you want to meditate. Some people also feel that having essential oils or candles burning adds to the necessary ambiance.

If that does help you relax than it's going to beneficial to the entire process including helping you to reenergize your mind. There are also certain scents of oils and candles that are said to be beneficial for memory function.

Meditation can be taught in a class and there are usually classes offered at natural health care facilities and often even at regular gyms.

Some of the classes are geared towards helping the memory to function. For a person who feels as though their mind isn't as sharp as it once was, taking one of these classes will benefit them for years to come.

Building up a regular routine of meditation to aid in boosting the memory will also build self-esteem. Feeling as though you are on top of your game mentally is a wonderful self-image booster.

For someone who feels less comfortable within a class of people learning meditation, there are many books and manuals that offer substantial information on mediation as a method of empowering the memory.

Some offer illustrations of body position and along with descriptions for the breathing exercises. Following the methods outlined daily will open the person up to the benefits of meditation.

By using the techniques described they will not only be relaxing their bodies but fueling their memory as well. Having a relaxed and clear mind is one of the most important aspects to having a strong memory.

// posted by voip40591 @ 7:37 PM 0 comments

Tea Sandwich Recipes

(Yes, even the cucumber sandwiches.) Tea sandwich recipes are savory fare, not sweet, often prepared with scallions, garlic, spicy mustard, pepper or hot sauce. For fun, serve a variety of tea sandwich recipes or a combination of sandwiches and appetizers. Here you will find a large assortment of sandwich recipes including tea sandwiches and chicken salad sandwich recipes. His Now the meditator should take mistress by such as chains, whereas betraying my and inclined the tea sandwich recipes dining-room too.

100 great homemade sandwich recipes to share at your next picnic, backyard party or tailgate party. 100 different sandwich recipes ebook! Here you will find a large assortment of sandwich recipes including tea sandwiches and chicken salad sandwich recipes. The recipe has a twist with the usual chicken salad sandwich recipes using pimentoes, sour cream and fresh ginger. You can add any of the sandwich recipes you like to your recipe box by clicking on the link in the upper right corner. Find a sandwich your family will enjoy with recipes that include a baked puffy cheese sandwich and saucy sloppy joes.

Beeton's hors d'oeuvre and savouries, including cheese and egg dishes, sandwiches, salads and dressings: 350 recipes Mrs. 1,101 great homemade sandwich recipes to share at you next picnic, backyard party or tailgate party. This book contains recipes for a bounty of utensil-free foods including...Did you mean: finger sandwichResults 1 - 10 of 28 for finger sandwiches. In addition to these sandwich solutions, many other delicious recipes can be added to enhance your family gatherings and summer festivities. All online sandwich recipes will be judged on the same contest criteria: creativity, taste, nutritional balance, ease of preparation and appearance.

Creativity in filling and assembling sandwiches continued to flourish and in 1936, one cookbook included 1,000 sandwich recipes. (Yes, even the cucumber sandwiches.) Tea sandwich recipes are savory fare, not sweet, often prepared with scallions, garlic, spicy mustard, pepper or hot sauce. Though sandwiches are usually thought of as lunchtime fare, these recipes proved delicious and satisfying as the main entre at dinnertime, as well. Hundreds of peanut butter sandwich recipes from across the U.S. If you are tired of peanut butter and jelly sandwiches, then Great Sandwiches is the sandwich recipes Ebook for you! His Now the meditator should take mistress by such as chains, whereas betraying my and inclined the tea sandwich recipes dining-room too.

You're bound to find your favourite sandwich recipes and new sandwich recipes that you didnt know about inside this fabolous ebook! This page lists sandwich recipes (vegetarian-meatless) with nutrition facts included. salmon sandwich recipes blood. My aim is to learn everything I can about sandwich recipes and related topics. Cut each knuckle sandwich into 4 pieces on the diagonal and crunch away.Yield: 4More recipes using pears... For fun, serve a variety of tea sandwich recipes or a combination of sandwiches and appetizers. Includes healthy sandwich recipes, hamburger recipes, tofu burger recipes, and other easy lunch ... Cuban Sandwich This is my personal favorite of all the sandwich recipes at my site. Quite frankly, I simply can't envisage anybody not taking to these wholesomely savoury sandwich recipes like a duck to water. In honor of this special month, I'm sharing four of my tasty sandwich recipes with you.

// posted by voip40591 @ 7:29 PM 0 comments

Today's typical couple is busier than ever. Whether you're working overtime, shlepping the kids around, traveling or fulfilling social obligations, life at home can be a chaotic scene. But is this any excuse to let good-old-fashioned manners and consideration go out the window? Of course not. A peaceful and loving home starts by showing respect and courtesy to your spouse and children. Here are five little reminders to keep you on good behavior!

1. Remember your manners.

Kindness and consideration go a long way. Don't interrupt when another family member is speaking. Make please, thank you, may I, and excuse me part of your daily repetoire. Apologize if you've accidentally hurt someone's feelings. Give others the benefit of the doubt.

2. Eat meals together.

Sure, life on the run has everyone grabbing a quick meal when they can, but quality time is the key ingredient to a happy family life. Even if it's just once a week, schedule a day when everyone can sit down together at the table and enjoy a home-cooked dinner and some good conversation.

3. Be a unified parental front.

If Mom and Dad can't agree on what the rules are, let alone enforce them, you can be sure that your kids will have the upper hand and the two of you will be left feeling ineffective and resentful of each other. Lay down the law and present yourselves as a Unified Parental Front!

4. Listen to each other.

Sure, Moms and Dads often know best, but that doesn't mean shutting your mind to what your children have to say. Listen to each other with open hearts and minds, and start your children on the path to positive communication and great relationships.

5. Never go to bed angry.

Sure, disagreements happen from time to time, but there is no better indicator of a secure and loving home than agreeing to put differences aside when the lights go out each night. Explain to your children that even though you and your spouse don't always see eye to eye, it doesn't mean you don't love each other. Same goes for the kids!

Now more than ever before, we must instill solid family values in our children. The best way to teach them to respect others is to show respect for each other in our own homes.

Copyright 2005 Dina Giolitto. All rights reserved.

// posted by voip40591 @ 7:16 PM 0 comments

Ok, so usually something like this wouldnt bother me but the more I got thinking about it, the more steamed I became. All but three living Super Bowl MVPs were present for the Pre-Game Ceremony. Those players were Terry Bradshaw, Joe Montana, and Jake Scott. Oh, Jake Scott was traveling in Australia and could not make it you say? Well were Bradshaw and Montana with him? No, they werent! Wait, did you say they were both in Detroit at some point last week. What could have happened that would have kept them from attending a Ceremony honoring a game that has been both good and lucrative to them lets see:

1.)Death in the Family Nope not that, I called and spoke with every immediate member of the Bradshaw and Montana family and all alive THANK GOD!

2.)Sickness Nope, not that either. These were two of the toughest players ever to suit so there was no way a cold would have kept them from that

So then what is left? Ill tell you MONEY! Bradshaw and Montana declined coming to the Super Bowl because it did not pay enough. Who do they think they are, Ted DiBiase? Not even close They are two guys who owe at least showing up to a sport that has made them, if nothing elseFREAKIN LOADED.

Joe Montana reportedly was asking for $100,000 dollars as an appearance fee. That is $99,000 more than Steve Young received for showing up and although I believe Montana was a better QB, he wasnt 100X better!

Terry Bradshaw 4 time SB Champion 2 Time SB MVP.NO Show! Although he didnt come out and say its about money.its about money. Bradshaw is one of the highest paid Motivational Speakers in the country so he is paid big time to show up at events. Here is the kicker He was in Detroit appearing that week to talk to

some group. Oh, another thing I just remembered, The Steelers were in the Super Bowl! Nice Terry, way to support your team.ASS!

People talk about todays athlete and how it is only about the money and how the athlete of yester-year did it for The Love of the Game Well Jerome Bettis, modern athlete, showed up to play the game he loved while Bradshaw and Montana, wellyou know.

// posted by voip40591 @ 7:08 PM 0 comments

You have probably seen or used bamboo fly rods if you know a fly-fisherman or if you are a fly- fisherman. In a throw-back to a simpler time, bamboo fly rods are still just as popular today as they were a hundred years ago. You can find brand new ones online or beautiful antique models on the popular antique show on public television. With all of the new and just as durable materials on the market like fiberglass, graphite, and others, why would someone want one of the simple bamboo fly rods? The answer probably lies somewhere between tradition and quality.

Understanding Fly Fishing

Before you understand fly rods, you will need to have an understanding of fly-fishing. Fly-fishing is done by waving the rod back and forth smoothly through the air and then letting the line out at just the right moment for gravity and force to cast it out into the water at the perfect spot. Bamboo fly rods must be flexible, lightweight, and have a sensitive touch-this is what they make them perfect.

Bamboo rods have been around for almost as long as fishing has been around. If you do an online search you can find not only information about bamboo fly rods, but how to care for them, how to make them, where to buy them, and you can even find antique rods for sale-some that were made before the first World War. The antique rods are not usually for use, but they would be a treasured part of any serious fly-fishermans collection.

How To Find Bamboo Rods

If you want to make your own bamboo fly rods there are several places that you can purchase the different pieces that you will need including the line guides, the pole pieces, the ferrules (the metal caps on the ends of the each pole piece that act as connectors), the cork grips and the reel as well. You should take special care when choosing a finish. The finish on bamboo fly rods should be durable and flexible and should withstand water damage. Once you have the parts, you can find instructions for putting it together in one of the many books or websites available online.

But, if the do-it-yourself route is not your style, you can purchase bamboo fly rods online. There are models that range from a simple pole with a hook on the end for as little as five dollars-and there are deluxe models with all of the bells and whistles that can run several hundred dollars.

Some people might want to take an old rod and refinish it. While this can be a fun and rewarding activity, it may cost more to restore some rods than they are worth especially if they are cracked.

Caring For Your Fly Rod

Caring for bamboo fly rods takes time and precision. If they are not cared for properly they will quickly decay and rot. Clean and dry the wood after each use and use furniture polish occasionally. The ferrules should also be kept free of debris and can be cleaned with denatured alcohol, Vaseline, or lighter fluid. The cork grips can be cleaned with toothpaste and a soft brush or dish soap or a cleaner that has bleach in it. Be careful not to remove any small pieces of cork. As the cork begins to get old it should be replaced.

// posted by voip40591 @ 5:53 PM 0 comments

The race for the vacant Portsmouth manager's market has provided fascinating reading over the past week or so and over 13 million has been traded on Betfair. Frenchman Alain Perrin was sacked on 24 November after steering the club into the Premiership relegation zone without a home win all season.

Perrin had only been manager since April 2005 but had won just four matches out of 21. He replaced an equally unimpressive boss in Velimir Zajec, who mustered five wins in 21 matches and was himself only in charge at Fratton Park for five months.

Neil Warnock was the first manager in the frame and eager punters backed him into 1.20 (1/5). The former Notts County, Huddersfield and Bury manager had been in charge at Sheffield United since December 1999 but had made no secret his desire to manage in the Premiership. Warnock was set to hold talks with Portsmouth chairman Milan Mandaric until he decided to remain at Brammall Lane on 1 December. His Premiership dream may yet come true as The Blades are sitting pretty in one of the automatic promotion positions in the Championship.

The best was yet to come. Harry Redknapp, who left Portsmouth for bitter rivals Southampton, revealed in a crunch meeting with Saints chairman Rupert Lowe that he had always felt more comfortable at Portsmouth after he was refused permission to speak to his former employers about a possible return. Redknapp's position became untenable and he walked away from the club he joined just 12 months ago.

Over 11 million was traded on Redknapp, with punters eager to "buy money" backed him at odds as low as 1.01 (1/100) although some shrewd players managed to get a few pounds on him at odds as large as 59/1 previously, creating a no-lose betting situation.

However, there was yet another twist in this tale. Mandaric refused to pay Southampton the 220,000 compensation they demanded the remainder of Redknapp's contract, since the former West Ham boss was still technically under contract, leaving him in limbo.

Mandaric has now expressed interest in other managers, with Northern Ireland boss Lawrie Sanchez, under-pressure Rangers manager Alex McLeish and former Hearts manager George Burley all in the frame.

Despite this and numerous claims in the press that Redknapp has no chance of a surprising return to Fratton Park, he is still trading as low as 1.30 (3/10).

// posted by voip40591 @ 5:45 PM 0 comments

Despite the negative press that the UK housing market experienced at the beginning of 2005, there are a number of reports circulating that suggest that figures have shown an increase towards the end of the year. This is of course good news at the end of what some predicted would be quite a difficult year in the UK property market.

There is of course the question of what will happen in 2006 and the UK property market and in particular with investment property. It is never a precise prediction as there can be many influencing factors but what we do know for certain is that over the last few months we have seen interest rates stabilize and property pricing stablising as a result of this.

UK Investment Property

So does that mean we should avoid investing in UK investment property until the market starts to increase again. In some respects many people might suggest that investing in UK property at any time is a good investment. When you consider that historically property has doubled in value, and sometimes tripled in value, every last 10-15 years, then it is likely to see you a good return on your UK investment property if you are prepared to take a long term view. Plus, there still remains a high level of activity from Landlords and investors alike with a number of buy to let mortgage providers suggesting record levels of applications being received. For those looking for a get rich quick overnight scheme, then this is not for you. But when you consider the long term gains associated with the UK investment property market, it might be worth reading on and dont forget that it is worth doing plenty of research and finding out as much as you can about investing in property in the UK. Perhaps pick up a Free Buy to Let Guide.

How to make 166,500 in 15 years

According to research from the Centre for Economics and Business Research (CEBR), the average cost of a home in the could be 300,000 by the year 2020. Currently that figure stands at around 157,000 in 2005 which represents an increase over the next 15 years of 91%.

This figure of 300,000 is achieved by the economic forecaster basing its prediction on the ever increasing population compared to a slower production of house building. As with many commodities, it is the result of lower supply and higher demand that will push up these prices.

With buy to let residential UK investment property, the maximum loan you can apply for is 85%. Based on an average value property in 2005 of 157,000 this would require you to put down a deposit of 15% 23,550 subject to valuation and rental cover which can vary between 115% to 130% in most cases.

Potentially over the next 15 years, this one investment could realize a return of 166,550. This is based on selling the investment property at 300,000 less the loan of 85% of the property value in 2005.

Over previous years there have been times when property has declined in value and other times where it has signifcantly increased in value but a good property investor will clearly see the benefits in both a rising and declining market and will utilize the facilities of a good buy to let mortgage provider to assist in this. Some also offer Free buy to let mortgage quotes.

During a rising market, a property investor may decide to use this window of opportunity to release some of that equity realized in the value of the UK investment property, to use for additional property investment. However, the property investor is less likely to use that capital released during a rising market. Instead, the landlord will wait until the market has re-stablised itself or experiencing a decline. At this point, they will then use this window of opportunity to purchase lower priced investment property and the circle continues. That is why property investors are in it for the long term and why they see the UK investment property market as being profitable to them in all conditions. And when you consider that UK property prices only need to increase by an average of 4.4% year on year, it is easy to see why this type of property investment is so achievable.

Successful property investors will do a lot of research on areas that they believe will become investment property hotspots and areas which are less likely to perform. There are many areas experiencing high levels of growth and financial investment with a lot of regeneration programmes in place or planned in the future. Even by simply monitoring publications such as Construction News can give a good indication of where new commercial premises are being built which can be a good indicator of new businesses moving to the area which it turn can lead to an increase in demand for rental property locally.

It is the general consensus that interest rates have stablised and there is even speculation of a drop but either way, they have been steady for a good number of months now. Slower capital growth does result in buyers having to put more effort into managing and developing their UK investment property portfolios. And more importantly making a profit from investment property. Buying property at discounted prices can be done but you must do your homework to make sure they are genuine discounts and incentives. And dont forget that in a slowing market, vendors will be more likely to listen to your offers. Albeit if they are a bit cheeky. In particular, you can use the negative press that is often surrounded by the property market to your advantage. For example when the media are circulating stories of a dropping property market, then vendors are even more keen to listen to your offers.

How to Get Started in Buy to Let

Do as much research as you can. You can even get some free publications including Free Buy to Let Guides.

Find out what properties are selling for. A good way of doing this is by contacting estate agents and researching on the internet. A good way is to look at property house price websites.

What is the level of demand for rental properties in the area

What type of property is most in demand. For example, if it is a university city , then the demand for shared student accommodation may be much higher than property for professional sharers.

Find out what rent is being achieved on those properties and the likely time to get the property let out. Speak to letting agents and local businesses that may be letting properties already in the area.

Raising deposits for your investment properties, may be easier than you think by releasing equity from any of your existing properties.

So how Do you know if you have bought a good UK investment property

Well there is always an element of risk but providing you follow the main logic you should eliminate most of them. It is also important to make sure you continue to review your buy to let mortgage funding on a regular basis as this can have a big impact on your success and cash flow. As we have said above, the UK investment property market can rise as well as fall so providing that you have some cash funds in the bank to help you through any tougher market conditions then you could reap the rewards in years to come. But its important that you calculate these carefully into your projections to ensure that whatever funding you may need to input into the investment property that it will be outweighed by the eventual gain.

Providing that you are buying a good quality investmnt property in a good area with strong rental demand then its worth considering. Dont just buy an investment property because it is cheap. You might buy a property at a very discounted price, but if you cant let it, you could find yourself covering the buy to let mortgage payments for months to come which will see a big dent in your profits. Find out why it is cheap. Is there an increase in crime in the area, have plans been submitted for a large industrial unit to be built behind the garden etc, etc. Do your research. And dont be afraid to develop an investment property for profit. Buying at the right price, in the right area and doing the right renovation on the property, can also see you return a decent profit. Re-financing the investment property on completion and letting it out could give you the best of both worlds.

Having taken into account all the considerations above, to calculate if it is a good investment property, you need to ensure that your annual rental income exceeds the cost of your monthly buy to let mortgage repayments and maintenance costs. And it is more likely that your annual rental income will be stronger if you select an investment property in area with a strong and growing rental demand as it is less likely that you will experience rental voids and be supplementing the monthly buy to let repayments.

So in conclusion the UK investment property market is likely to remain a prime choice for property investors as long as they are will to commit to the long term.

// posted by voip40591 @ 1:51 PM 0 comments

For over 50 years, Herbert W. Armstrong warned that a German-led European combine would thresh the nations. When Germany lay in ashes after WWII, Mr. Armstrong had no doubt Germany would be back with a vengeance and he pounded this theme home through the pages of The Plain Truth magazine read by millions worldwide.

Are We Wrong About Europe? by Ryan Malone of The Philadelphia Trumpet magazine, reveals how they continue in Armstrong's tradition.

Konrad Adenauer said the West was "taking a calculated risk" when they started rebuilding Germany after the Holocaust. Before that President Roosevelt and Prime Minister Churchill agreed: "It is our inflexible purpose to destroy German militarism and Nazism and to ensure Germany will never again be able to disturb the peace of the world."

Nevertheless, Helmut Schmidt reported Germany was again putting on "imperial airs," and author Bernard Conally wrote that France was struggling to "hold the old demons of Germany's character in check." Margaret Thatcher warned her deaf audience that "Germany is very powerful now - her national character is to dominate." Are they all just crying wolf? Or is the German beast about to devour again?

Robert Locke is opposed to the increasingly fascist Europe (but doesn't believe Germany dominates it) stated: "I can't agree with you about Germany. It is a castrated PC marshmallow of a country, not a lion preparing to rule the world."

Consider Luigi Barzini's reference to The mutable Germans in The Europeans where he questions: Which is the shape of the German Proteus this morning? Which will be its shape tomorrow? Johannes Gross thinks his countrymen wear a mask. 'But the day may come when someone lifts the mask, he wrote. The face that appears may be less full-cheeked and rosy than today's... So long as we wear the mask, we remain hidden and continue to conceal the situation from ourselves.'

Ron Fraser (Is a World Dictator About to Appear?) exposes: Although Germany is the prime mover in all these [European unification] efforts, in order to dispel any idea that the country may have expansionist intentions, these initiatives have generally been made under the cloak of being for the common good of the European Union.

This sentiment concurs with Bismarck, who wrote in his diary (Nov. 1876): I have always heard politicians use the word Europe when they were making requests to other powers which they did not dare formulate in the name of their own country.

What is Germany hiding? Nuclear weapons? Who would be so foolish to imagine Germany without their own nuclear weapons when they were ahead of us in developing them? Certainly the grand design Franz Josef Strauss had in mind (with much at his disposal as Federal Minister of Nuclear Energy, and later Defense Minister) demanded independence from the United States. And Germany's Dolphin submarines delivered to Israel, equipped to handle nuclear weapons, underscore German military capabilities, yet the United States continues to blindly promote their control of the European continent, oblivious to The Dangers in US-German European Policy.

How many German plants in America are serving the interests of Germany's budding Fourth Reich? It's not only German factories and German businesses in America proving that basic thoroughness of the orderly German (Johannes Gross), since the secret Nazis had predetermined such a strategy, but bought and paid for American prostitutes in diverse and perverse positions of power aid and abet them! They expose our country to danger and will leave us infected as a nuclear wasteland!

What is Germany hiding behind the mask? Even if skeptics dismiss the mystic relationship between Germany and the Vatican (both forging Europe into their image believing the German spirit will heal the world -Emanuel Geibel), and doubt the Bavarian pope is soon going to promote a particular strong man and platform to save Europe and the world from the threat of Islam, shouldn't those responsible for our national security seriously consider the scenario of a United States of Europe betraying us? Shouldn't the intelligence experts consider that possibility and prepare for it? Why suffer the element of surprise that Germany is infamous for? The German is acquainted with the hidden paths to chaos... (Nietzche).

...it is once again important to keep an eye on the German Proteus in an attempt to fathom the probable shape of things to come. What form will he assume next? After all, Germany is still le coeur de l'Europe (Barzini). Is the German marshmallow about to mutate into the German monster? Will the EU mask come off and expose the beast? Will the heart be healthy for Europe or dark and dangerous?

// posted by voip40591 @ 1:42 PM 0 comments